It motivates you. It knows you. You love it.
- Advanced health data, also about sleep quality. Just put on the watch.
- Measure your daily activity and workouts. Activity rings track how much time you spend moving, exercising, and standing.
- Help is close by with security features such as fall and accident detection.
- Live every moment with 18 hours of autonomy and fast charging.
Health check-up
Listen to your body.
Knowing your health status in depth is as simple as wearing a watch. Thanks to features like Sleep Quality, Cycle Tracking, and Vital Signs Monitoring, the Apple Watch SE 3 provides you with a comprehensive view of your well-being, every day and every night.
- Know the quality of your sleep. A good rest depends on many factors, such as the amount of time you spend sleeping, the time you go to bed, how many times you wake up, and the duration of each sleep phase. The Sleep Quality feature categorizes all this data and scores it so you can see how your rest works and how to make your nights more restful.
- Understand your cycle. The menstrual cycle is a fundamental indicator of your health. The Cycle Tracking app allows you to track your period and note symptoms. This way, you will have a clearer view of your patterns. It also alerts you if it detects any irregularities.
- Follow your health daily with the app Vital Signs. With just one look at the watch, you will know how your body has behaved during the night. The SE 3 shows you your heart and respiratory rate, wrist temperature, and the time you have been sleeping. It also alerts you if any of the variables deviate from the usual values.
- Check your pulse with the Heart Rate app. Check your heart rate at any time and receive notifications if it goes too high or too low.
Physical form
Jump. Sweat. Continue.
Improve yourself step by step. From running to biking, playing tennis or doing tai chi, the Apple Watch SE 3 offers endless ways to monitor your workouts. With a thorough view of your physical progress, personalized encouragement, and real-time metrics, your goals are within reach.
- Close the Activity rings. Get motivated to complete your Movement, Exercise, and Stand goals every day. Earn rewards, share your results with your people, and compete in a healthy way. You can pause or adjust the rings whenever you want, because resting is also part of training.
- The Entreno app is flexing its muscles. Set a time, distance, or calorie goal and let the Apple Watch show your progress and a summary of the results. Access directly the features you use the most, such as playing content, Workout Views, Target Pace, and Personalized Workouts. When you finish, check how much effort you put in the Fitness app on the iPhone.
- Workout Buddy is in the best shape ever. Surpass your records with new data on pace, distance, and workout duration. Workout Buddy, now available in Spanish, knows your training history and gives you that motivational push you need. Finally, you can leave your iPhone at home, because with the mobile data from the Apple Watch, it's more than enough.
- Move it. Lift it. Let the music lift the weights. Apple Music gives you the perfect playlist based on your workout because it knows your favorite songs. If you feel like it, choose that list or podcast that you love so much.
A lot to love.
Look how easy.
- Always on display. A glance is all you need. A quick look at the screen during the meeting and that's it. Check the watch face, live activities, notifications, and apps like Workout if you have them open. And when you want to bring back the maximum brightness, just raise your wrist and let it shine.
- Smart Group already had it planned. Smart Group suggestions anticipate to show you widgets just when you need them. Start a workout, wish your nephew a happy birthday, find where you parked, or turn off the alarm on the weekend. It's that simple.
- Long live autonomy. Thanks to the efficiency of the S10 chip, you have 18 hours of autonomy in the SE 3 to push its advanced features to the limit. And if the battery starts to weaken, with fast charging you'll be back in action in no time.
Connectivity
Your world moves with you.
With the Apple Watch SE 3 on your wrist, everything is within reach. From connecting with friends and family or following the information that interests you to listening to your podcast. Wherever you go, your things accompany you.
- An active and connected life. The Apple Watch SE 3 has everything you need to stay in touch with what matters to you from anywhere. It is compatible with ultra-fast 5G networks so you can send messages, make calls, download apps, and listen to music and podcasts while you're on the go.
- Handle it with gestures. Touch your thumb to your index finger once to select a widget from the Smart Group. Use a double tap to answer calls, send messages, and much more, or a wrist twist to dismiss notifications and clear the watch face. Pure magic.
- Your watch is your wallet. Quickly pay with Apple Pay at any store where you see the contactless payment symbol. It is very convenient to use the Wallet app to always have tickets or boarding passes at hand. No more searching around.
- Hey, where are you? If your iPhone decides to play hide and seek, tap the icon to make your iPhone ring on the SE 3 to make it emit a sound that will guide you back to it. Sounds good.
- Don't miss Maps. Get step-by-step directions with haptic feedback on the SE 3. The vibrations will indicate whether you need to turn left, right, or if you have already reached your destination. All without having to look at the watch.
- Find it faster with the unified Find app. Locating people, devices, and objects with the Find app is easier than ever. Everything is displayed on a map so you can see it instantly.
- Real-time translation for your conversations. With Apple Intelligence on the iPhone, the Messages app automatically translates text into the language of your choice. You are going to understand it very well.
Security
Your safety is not an accident.
The Apple Watch SE 3 comes packed with great new features to take care of you. It is designed to ask for help in case of an emergency, even if you don't have your iPhone nearby.
- Emergency SOS. In a flash. Do you need urgent help? Stay calm, because you have the Apple Watch SE 3. Press and hold the side button to try to call emergency services and share your location.
- Fall detection comes to the rescue. The SE 3 detects if you have experienced a sudden fall and can automatically call emergency services, send them your location, and notify the contacts you have established for these situations.
- Accident detection. The help goes with you. If you have suffered a serious accident, the SE 3 can automatically call emergency services, share your location, and notify your designated contacts.
- Tranquility arrives home. Your watch can notify anyone you want that you have arrived at your destination. When you go out for a run at night, activate the Arrival Alert on your way out and inform them when you're back.
- Return. Return the way you came. The Return feature of the Compass app uses GPS to automatically show you the route you have taken, even when there is no coverage. You can also add reference points such as the starting point or the camping site.
- Set up your medical data. In case of an emergency, healthcare personnel can access important medical information such as if you have allergies or take medications, all from the screen of the SE 3.
Apple Watch for your little ones
Call mom. Without a phone.
Your little ones don't need to have a phone to wear an Apple Watch. You can set up any model with mobile connectivity from your iPhone. It's perfect for communicating, knowing where they are, and keeping them active in a fun way. Independence for them. Peace of mind for you.
- Your iPhone is the one in charge. Use your iPhone to link all the watches you want: any Apple Watch model (GPS + Cellular) will provide your child with their own Apple account and phone number. You can easily set it up and manage it through the Apple Watch app on your iPhone.
- Communicating is their thing. The watch allows children to communicate through calls and messages with the people you approve. It's so easy that they can do it just with their voice.
- Position yourself with Search. Check where everyone is with the Find app and receive notifications when they have reached their destination. You can also set it up to receive alerts if someone leaves a location. For example, school. Nobody gets lost here.
- A help to avoid showing them sensitive content. Communications Security acts as a filter to prevent minors from sending or receiving nudes in Messages, FaceTime video calls, and other apps. And now it also intervenes before they see violent content in shared images and videos.
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Specifications Apple Watch SE 3 GPS
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Dimensions and weight
- Height: 44 mm
- Width: 38 mm
- Thickness: 10.7 mm
- Weight GPS: 32.9 g
Performance and hardware
- Chip: Apple S10
- Processor: Dual-core 64-bit
- Neural Engine: 4 cores
- Internal storage: 64 GB
- Apple Intelligence: Compatible
Controls and buttons
- Digital Crown: With haptic feedback
- Side button: Yes
- Release strap button: Yes
- Gestures: One and two taps and wrist rotation
- Voice assistant: Siri with Apple Intelligence
Screen
- Screen: Always-on Retina display with OLED and LTPO technology
- Resolution: 368 x 448 pixels
- Screen size: 977 mm²
- Pixel density: 326 ppi
- Peak brightness: 1000 nits
- Minimum brightness: 2 nits
- Protection: High-strength Ion-X glass, up to four times more resistant to breakage
Sensors
- Heart rate sensor: 2nd generation optical sensor
- Temperature sensor: Yes
- Compass: Yes
- Altimeter: Always active
- Accelerometer: High g-force
- Gyroscope: High dynamic range
- Ambient light sensor: Yes
Health and well-being
- Heart rate: Heart Rate App
- Heart rate notifications: Alerts for high or low heart rate
- Heart rate: Irregular rhythm alerts
- Cycle control: Estimates of fertile windows, retrospective ovulation, and support during perimenopause and menopause
- Medication: Medication App
- Mindfulness: Mindfulness App
- Noise control: Noise App
- Dream: Monitoring through the Sleep app with sleep stages
- Sleep quality: Compatible
- Sleep apnea: Compatible notifications
Audio
- Speaker: Integrated
- Microphone: Built-in
- Content reproduction: Compatible
Training and activity
- Career: Customized training, customizable training views, exercise load, customizable heart rate zones, post-training heart rate, VO2 max, Time Trial Route, and Target Pace.
- Running metrics: Cadence, stride length, ground contact time, vertical oscillation, and running power
- Track detection: Automatic
- I train in multiple sports: Compatible
- Training alerts: Heart rate zones, pace, and goals
- Hiking: Compass with heading, tilt, altitude, and coordinates.
- Reference points: Custom creation and automatic generation of mobile coverage reference points
- Return: Compatible with GPS data
- Offline maps: Compatible with creating custom routes
- Topographic maps: Available for thousands of national and regional parks in the United States
- Hiking routes: Hundreds of selected routes from the 63 national parks of the United States
- Cycling: Average speed, elevation gain, and distance
- Cycling accessories: Bluetooth connection
- Cycling functions: Functional power threshold, power zones, and cadence
- Real-time cycling activity: Visualization on the iPhone
- Swimming: Pool and Open Water
- Swimming training: Personalized training in the pool, automatic monitoring of splits and lengths, SWOLF score, automatic stroke detection, and swimming board detection.
- Swimming metrics: Average pace, total distance, and laps.
- Other trainings: Skiing, snowboarding, outdoor rowing, paddle water sports, golf, walking, elliptical, rowing, stepper, HIIT, yoga, functional strength training, dancing, cooling down, core exercises, Pilates, tai chi, wheelchair exercises, kickboxing, and multisport.
Security
- Emergency SOS: Compatible
- International emergency calls: Compatible
- Fall detection: Compatible
- Accident detection: Compatible
- Noise control: Compatible
- Return: Compatible
- Arrival Notice: Compatible
Resistance
- Water resistance: Up to 50 m, suitable for swimming
Connectivity
- Wi-Fi: Wi-Fi 4 802.11n on 2.4 GHz networks
- Bluetooth: Bluetooth 5.3
- Positioning: GPS L1, GLONASS, Galileo, QZSS, and BeiDou
- Apple Pay: Compatible
- GymKit: Compatible
Software and compatibility
- Operating system: watchOS
- iPhone compatible: iPhone 11 or later, including iPhone SE 2nd generation or later
- Required iOS version: iOS 27 or later
Accessibility
- Visual functions: VoiceOver, Zoom, I/O Labels, Reduce Transparency, Increase Contrast, Color Filters, Text Size, and Bold Text
- Movement and control functions: Reduce Movement, AssistiveTouch, Button Press Speed, and Touch Facilities
- Communication functions: Automatic response for calls, Writing to Siri, and RTT compatibility
- Audio functions: Audio volume balance, Automatic transcription, Real-time voice, Mono audio, and Live listening.
- Other accessibility functions: Hourly signals, Accessibility Shortcut, Taps to Tell Time, and Personal Voice
Battery and power supply
- Battery: Built-in rechargeable lithium ions
- Normal usage autonomy: Up to 18 hours
- Low power mode autonomy: Up to 32 hours
- Autonomy during outdoor workouts: Up to 7 hours
- Fast charging: Compatible
- Charge up to 80%: Approximately 45 minutes
- 15-minute charge: Up to 8 hours of normal use
- 8-minute charge: Up to 8 hours of sleep tracking
Operating conditions
- Operating temperature: From 0 to 35 °C
- Storage temperature: From -20 to 45 °C
- Relative Humidity: From 5% to 90% without condensation
- Maximum operating altitude: Up to 3000 m
Box contents
- Apple Watch SE 3: 1 unit
- Belt: Included
- USB-C magnetic fast charging cable for Apple Watch: 1 m
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